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Flo was using food
for the wrong reasons - Listen to her story below
I had battled with an unhealthy
relationship with food, unhealthy relationships with men, and most
importantly an unhealthy relationship with myself. I did not love me
and I certainly did not accept myself. This denial has caused problems
in all other areas of my life.
The Keep It Off Program by Dr. Brian
Alman helped me to tap into the tremendous power within my forgotten
unconscious mind. In that open and safe space, I found a source of love
and intelligence that was brighter than sunshine. For the first time in
my life I was finally able to see and appreciate myself for who I am –
not how I have pretended to be. I felt cared for, peaceful, and
connected. Tears fell and love grew. I was once denied and now alive.
The sense of freedom I felt within was beyond imagination.
My work with Dr. Alman was nothing less
than a miracle. I was so excited and I wanted to tell everyone about my
experience. Dr. Alman’s Keep It Off calling service coaches and allows
individuals the space to heal from the comfort of one’s own
environment. As in any healing or growth, it takes commitment to move
forward. TruSage really made this commitment easy. With three calls
and three emails a week, I had my individualized support delivered to me
whenever and wherever I am.
With such an ease and grace in my
healing work, I was able to remove many layers of my emotional blocks
that held me down for so long. As a result, I am now living my dreams –
with a body I love, living my purpose, and maintaining a healthy
relationship with myself. I am truly blessed to have the opportunity to
liberate myself and in the process helping others as well. Thank you
Dr. Brian Alman and TruSage for being the bright beacon of light during
my dark moments. I am eternally grateful for your guidance.
Flo Li
Author, speaker, bioengineer,
entrepreneur. |
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Gloria was 100 pounds overweight. Nothing was
working. She was at a dead end.
 SITUATION:
Her life was controlled by dieting and self-sabotage, embarrassment and
resentment. She wanted to be in a healthy relationship, She was afraid
of men and she hated her ex. She also wanted to be the best mom she
could for her son.
WHAT DID SHE ACTUALLY DO WITH ME: She religiously practiced her “Keep It
Off” techniques and these became a lifeline for her because it was the
first time that she started feeling positive self-esteem,
self-acceptance and freedom from negative emotions.
THE END RESULT: She lost the 100 pounds and has kept it off for over 10
years! She enrolled in school full-time and started working in a career
that was much more suited to her. She had always been alone or in an
unhappy relationship and that all changed because she received the daily
support that she needed to succeed; inside and out.
THE EPIPHANY: The abuse of her past did not have to continue for her
whole life. She learned that she had been abusing herself and had been
attracted to abusive relationships. She stopped the madness and got
lighter, healthier and happier, physically and emotionally at the same
time. It was easy because it felt so right. Now, it’s normal.
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Lorna wanted to prevent a heart attack. She was more
than 75 pounds overweight and a high-risk patient. Diabetes was also a
big problem and it was 100% due to her weight.
 SITUATION:
She was a single mom, working full-time. Her husband had died young of a
heart attack / partially because of his weight. She had tried everything
but nothing worked - she was desperate.
WHAT DID SHE DO?: She started the “Keep It Off” program and started
receiving the Keep It Off calls from Dr. Alman with the follow-up
emails. All she had to do was answer the phone at the times she needed
help the most – which was always at night – and as a result, she learned
how to go from the negative triggers to positive triggers. She started
feeling better immediately. She started doing better immediately, too.
END RESULT: She lost all the weight she needed to and has kept it off
for over 5 years. She has much more balance in her life. She is
self-reliant, self-confident and her self-esteem is higher than ever
before. Even when she gets triggered and stressed, she immediately deals
with things in very effective ways. She’s happier.
EPIPHANY: She realized she had a right to live – even though her husband
died young – her son still needed her. She started enjoying life,
instead of avoiding death. She found all of her best answers inside
herself as a result of the exciting techniques she was learning in her
calls.
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Moving as a kid does not have to be horrible or at least doesn’t have
to stay that way. Being overweight can be an advantage! It keeps the
opposite sex away. It can make you invisible. It can keep you safe. This
is in addition to all the obvious disadvantages, like health and
self-esteem.
 SITUATION:
Sally moved to the U.S. when she was in elementary school. She moved
here from Kenya and her parents were originally from India. They were
very protective of their 4 daughters and Sally was the second oldest.
She was very close to her father and she was very afraid of his
disapproval. She unconsciously kept herself safe by being 30 pounds
overweight.
WHAT DID SHE DO?: As an adult, when she started receiving the “Keep it
off” support calls she was still 30 pounds overweight, she was in a
dead-end job and she was safe but not happy. Her relationships with men
were unhealthy; the were all older (father figures), over-protective and
over-controlling.
END RESULT: She was “weighted down” by these problems, physically and
emotionally for decades....until she learned how to feel safe and thin,
protect herself and take control of her life. She changed jobs and
started working for herself. Her income increased 10 fold! She changed
her relationships and got married to a wonderful person who she has an
excellent relationship with. She also lost the weight and has kept it
off for over 5 years.
EPIPHANY: She had an “ah-hah” moment – during one of her “Keep it Off”
calls – she saw her life passing her by if she didn’t change and she saw
her life if she did change. The differences were very clear and
inspiring. That was the turning point. She learned how to see herself
with different eyes....more loving....more positive....and more real.
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“I found Dr. Alman’s work in mind/body approaches to be the best ever I’ve ever seen.”
Arnold Singer, MD.
Internal Medicine, Kaiser Permanente |
| Medical Professionals
Recommendations: |
“Dr. Alman enables people to draw upon internal resources for accomplishing and maintaining health-related goals…a major addition to self-help.”
Vincent Felitti,
MD.
California Institutes of Preventive Medicines |
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“I found Dr. Alman’s work in mind/body approaches to be the best ever I’ve ever seen.”
Arnold Singer, MD.
Internal Medicine, Kaiser Permanente |
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"The book was
terrific. It was easy to follow and very encouraging
for the reader. It's hard to imagine someone following
the book's plan and NOT succeeding. The benefits go
far beyond weight-loss as anyone who goes along with
this program will be delighted to find out for
him/herself. It's so refreshing to find a book on weight
loss that gives the reader a step-by-step way to deal
with the deeper issues that created the weight problem,
and without which long-term success in keeping weight
off will remain an unattainable goal."
Congratulations!
Susan Horowitz,
MD Family doctor |
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"A very large
majority of individuals relapse and gain the weight
again after following weight loss regimens. Dr. Alman
has developed a very successful program with
excellent methods to help a person to "keep the weight
off" with specific improvements of your mind body
connections. You will start respecting yourself and
develop a positive and energetic attitude with new
lifestyle directions."
Robert M. Nakamura M.D.
Chairman Emeritus, Department of Pathology, Scripps
Clinic, La Jolla, California |
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| Client Comments: |
“I am doing well. I am communicating well and many
issues have been resolved. I look forward to learning
more techniques from my calls.”
Steve F. |
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“Dr. Alman’s techniques and every one of
the "Keep It Off"
calls have had a stunning impact on my inner work for
myself and the work with my clients. I offered my
clients breathing
techniques, the closed eye history, the entrance exit
technique and the second watcher position in their
movie. They were thankful to gain access to their own
inner knowledge, and they improved very much in
transforming their guilt and pain for a more satisfying,
happy balanced life for the future.”
Christopher K. |
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“"Keep It Off" calls transformed me and my whole life”
H.T.
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“Seeing Dr. Alman was a gift, and then getting the
TruSage calls -- it changed my life”
Shelley N.
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“In working with Dr. Alman’s techniques, I have gained
knowledge as how to minimize chronic pain, lessen
stress, relax, gain confidence in my own values, trust
my unconscious mind and see all the blessings in our
lives and dismiss distractions to best study and learn”
A.R. |
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“I had such a powerful and positive reaction
experiencing every one of Dr. Alman’s TruSage training
calls.”
Donna L |
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“The techniques I learned from my TruSage calls this
week work! When I woke up I felt completely transformed.
Dealing with unfinished business is soooo awesome! I am
feeling lighter and lighter.”
M.A. |
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“I am using the techniques everyday, in my work with
clients, but also with friends, family and myself. These
techniques that I got from my TruSage calls are the best
approaches that I’ve ever experienced for getting me
through stressful times..”
Eric A.
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Here are some Companies, Organizations and
Schools that are using
Dr. Alman’s Strategies:
Apple Computers Kaiser | Permanente Harvard Medical School
| Sony Pictures | Pfizer | UCSD
| Sprint Telephone | Novartis | SDSU | Kraft Foods | Procter & Gamble | Good Schools for All
| Astec/Emerson | Deutsche Telecom | Positive Choice Wellness Center
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